Complete Coach
by Rod Smith
Whether you coach at the high school, college or professional level, you've probably taught your players the importance of goal setting. To help your players reach their goals, you instruct them almost daily on proper weightlifting techniques, correct tackling form and to explode off the ball. But how about proper nutrition and hydration?
Football, especially at the championship level, is an explosive game. It demands rigorous training and extols excessive abuse on the body. You
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