Power
by Patrick OShea
UNDERSTANDING POWER CAPACITY AND HOW IT can be created is one of the primary keys to optimizing athletic performance. Power should not be confused with strength. Power is the capacity to do a given amount of work as rapidly as possible. By this definition, power includes the elements of strength and speed. It is dynamic strength coupled with movement speed. Speed is the ability to apply force rapidly when snatching, cleaning, throwing or sprinting.One of the major advantages of being p
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