Solid to the Core
by Scott BennettStrength Coach, University of Wyoming
Core strength, the new frontier
... what is core strength? Where is the core? Some people refer to
core strength as abdominal strength, while others refer to it as the
strength of the back. I think it is a little more than that. I refer
to the core in its entirety as the area of the body from the middle
of the sternum to just above the knees. Think of it as the bridge
between the strengths of the lowe...Login to Read More