The Big Squeeze
by Joe Hampton
ONE OF THE MOST DIFFICULT times to get a football player into the weight room is during the rigorous two-a-day practice sessions before the start of each football season. During this time the athlete\'s body is pushed to the limits of exhaustion. It\'s a time of major concern to most strength and conditioning coaches and athletic trainers because of the chance of overuse/overwork muscle strains and pulls that can occur.
During this time the question arises as to what would be the best...Login to Read More