The Strength Report

by Chris Carlisle
USC, Strength Coach
American Football Monthly September 2006 Issue OnlineI’ve been in the business of coaching athletes for over 20 years. I started at the high school level, moved to the junior college level and finally into the D-I College level. Prior to my coaching career I was part of the offensive and defensive line for my entire youth / high school / college football career. So in short I’ve always been interested in how to develop explosiveness and speed  in all athletes.

    Throughout all o
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