The Speed Report
by Dale BaskettFootball Speed Specialist
Football has grown tremendously
in the area of athletic development and strength development in recent
years. The knowledge level in the weight room alone is nearly off the
chart. The advent of the NSCA (National Strength and Conditioning
Assoc.), which is now approximately 30 years old, provides
certification for strength coaches nationally. The journals they supply
are written by PHD scientists and are knee deep with physical science
infomation ...Login to Read More