The Strength Report: Defensive Backs
by Trent GreenerStrength and Conditioning Coordinator, University of Washington
My philosophy for training the
college football athlete is based upon the physical and mental demands
occurring during the course of a normal practice and game. Football is
a collision oriented game grounded in the physical skills of blocking,
tackling, jumping, running, throwing and kicking. These are skills
initiated by the lower body and lend credibility to the maxim of
football being played on your feet. These highly synchronized skills
are ex...Login to Read More