The Strength Report: Running Backs and Wide Receivers
by John ArcherStrength Coach University of Nevada
As a strength and conditioning
coach at the Division I-A level, philosophically, I feel you have to
first develop core beliefs, which guide you in creating your specific
training methods. These core beliefs must first and foremost be
grounded in scientifically proven methods, which speak to the specific
athletic goals of the athletes and sports you are focused on. The
primary philosophy I follow in program design for football is a system
utili...Login to Read More