The Strength Report: Wide Receivers Part II
by Yancy McKnightStrength & Conditioning Coach, Rice University
Our next three phases are the Pre-Season Camp, Fall In-Season, and Bowl Preparation or Transition. During the Pre-Season Camp we will utilize different circuits in the strength program. The wide receivers will lift two to three times weekly for about 30-40 minutes. The volume of lower body strength training is decreased significantly, due to the demands that are being placed on the position group on the field during practice in camp. This is a time we focus on recovery and injury prevention with...Login to Read More