Speed Report: Specific Speed Techniques and Drills for Outside Linebackers
by Dale BaskettFootball Speed Specialist
Outside linebackers move through many types of speed changes. Sound mechanical control is vital if they are to be successful at each movement phase conducted. The thrust of this article will be directed towards sharing nuggets for outside linebackers. As indicated in the October issue on ‘Increasing Your Linebacker Speed’ once mechanical effectiveness is attained then we can move on to position specific movement applications. This month I will focus on specific movement aspects for some of t...Login to Read More