The Strength Report: Developing the Explosive Athlete - Running Backs
by Scott Swanson, MSCCStrength & Conditioning Coach, U.S. Military Academy
The cadets at West Point are highly motivated. They are at the United States Military Academy because the objective and goal is that they all will be great officers and that is the number one priority; that is, to do everything possible so they will be great officers. The entire training mission at the USMA is to get the cadets to be leaders.At Army, my program is built around a year-long periodized program. We utilize the non-linear periodization cycle and we approach it with the fou...Login to Read More