The Strength Report: Developing the Explosive Athlete - Auburn's Off Season Tra
by Kevin YoxallStrength & Conditioning Coach, Auburn University
Conditioning should be at the forefront of a football strength and conditioning program. This does not diminish the importance of the weight room but there always needs to be a certain level of fitness for each player. You can't overemphasize the importance of conditioning, especially in this day and age. No matter how great the player is in the weight room, if he can't run, he can't play. This not only applies to straight-ahead running but the ability to move athletically, to change direction a...Login to Read More