The Speed Report: Resisted and Assisted Sprint Training
by Dale BaskettFootball Speed Specialist
Since speed and movement control are two of the most sought-after athletic qualities, coaches and trainers are always looking for ways to help athletes improve in these areas. In this article, we will look at the topic of sprint assisted and resisted training and try to sort out the good from the not-so-good as it pertains to football.I travel the country and spend time with coaches presenting my Team Speed Workshops for their programs. These coaches constantly ask me what I think abo...Login to Read More