Strength Report: University of S. Florida - Static Stretching & Dynamic Warm Ups
by Ron McKeeferyAsst. Athletic Director, Strength & Conditioning, University of South Florida
At the University of South Florida we begin each workout with our Static Stretching and Dynamic Warm Up routines (See Charts). The goal of this article is to provide you with structure. Each of you have your own stretch routines and warm ups. They could be easily inserted into this part of the workout. However, I would like for you to consider the goals of static and dynamic stretching; the possibility of adding some sprint mechanics into it; and how strength training will benefit your flexibili...Login to Read More