Beyond any doubt, strength and conditioning programs are becoming more sophisticated all the time, especially at high schools. Education of coaches, modern equipment, improved nutrition and detailed training regimens have all contributed to the trend. • But one very important area, according to legendary strength coach Boyd Epley, has been overlooked – testing athletes to establish benchmarks that can then be used to gauge the effectiveness of a strength training program. “Without a well-d...Login to Read More
Beyond any doubt, strength and conditioning programs are becoming more sophisticated all the time, especially at high schools. Education of coaches, modern equipment, improved nutrition and detailed training regimens have all contributed to the trend. • But one very important area, according to legendary strength coach Boyd Epley, has been overlooked – testing athletes to establish benchmarks that can then be used to gauge the effectiveness of a strength training program. “Without a well-d...Login to Read More