The Speed Report: Minimize Training Time, Maximize Performance
by Dale BaskettFootball Speed Specialist
I’ve heard the concerns for years from football coaches that they only have a certain amount of time to implement new ingredients for their programs. Training year-round quite obviously can present challenges for fitting everything you want in place. I’ve discussed in speed training articles that team speed should be developed in phase increments (periodization). To train for speed you must plan for meeting the requirements necessary to get each player faster. My suggestion is to ...Login to Read More