The Strength Report: The Forgotten Three - The Neck, Traps and Grip
by Ron McKeeferyAsst. Athletic Director, Strength & Conditioning, University of South Florida
I have found over the years that training the neck, traps and grip often get missed. When coaches ask me to evaluate programs I look first for those three areas. I assure you that training these three areas both serves to protect the athlete and boost performance.The game of football is a collision sport. The most catastrophic injury in football is one that involves the neck. According to a recent study by the National Center for Catastrophic Sports Injury Research for the Journal of...Login to Read More