The Strength Report: Core Training
by Ron McKeeferyAsst. Athletic Director, Strength & Conditioning, University of South Florida
If I told you I could guarantee that you would improve your strength, power, and speed would you do what I asked? When athletes are unable to perform football skills, one of the most common breakdowns is posture. Posture is primarily controlled by your core. It doesn’t take long walking onto a practice field to hear a position coach barking posture coaching cues. Everything from the stance to the transfer of power for a kicker is controlled by the core. A strong core is essential for optima...Login to Read More