The Strength Report: Skill Development
by Ron McKeeferyAsst. Athletic Director, Strength & Conditioning, University of South Florida
These days a strength and conditioning coach has to be more than a weight lifting coach. They must be a mentor, counselor, nutritionist, etc. However, one area that must be well versed for a team to have great success on the field is skill development. Most seasons are between 3-4 months in length. This leaves 8-9 months of off-season time that position skills are often excluded. There must be a direct transfer from what is being done in those 8-9 months in the off-season to what will be done fo...Login to Read More