The Drills Report: Delaware’s Defensive Line Hip Emphasis Drills
by Phil PetiteDefensive Line Coach, University of Delaware
As defensive line coaches, we all know the importance of developing strength, power, quick feet, active hands, and a relentless desire to get to the football.What I also add to that list is the development of the hips in relation to movements necessary to play defensive line.
We work year-round on the strength, power and flexibility of the hips. Our training staff and strength & conditioning coaches work year-round improving this area and I incorporate drills that I feel are...Login to Read More