Alternative Training
by Scott SinclairAsst Dir of Strength & Conditioning, University of Central Florida
Every offseason coaches begin their workouts and conditioning drills in hopes of producing superior athletes for the football field. Many exercises are designed to produce faster, stronger, more explosive athletes and reduce the chance of injury. The list of exercises can be endless and many are very sports specific. The goal is to produce explosive, powerful, fast football players, not bodybuilders, Olympic lifters, or strongmen. At the University of Central Florida we use a varie...Login to Read More