The Strength Report - How to Utilize Your Space to Positively Effect Your Program
by Pat MurphyHead Coach, Capital High School, Helena, MT
The High School Perspective:
By Dave Brown,
Strength & Conditioning Coordinator, Archbishop Mitty High School (CA)
No matter how big your training facility is, you should be trying to utilize space to make your training efficient, challenging, productive and motivating. How do you train when resources are limited?
Archbishop Mitty High School has one of the top athletic programs in the nation. Sports Illustrated, in 2006-2007, rated th