Utilizing Olympic-Style Weight Lifting in the Development of Our Athletes
by
The High School Perspective:
By C.J. Stockel, MSED
Flowery Branch High School,
Strength & Conditioning Coordinator,
Special Teams Coordinator
The Olympic lifts and the exercises that support them are the basis of our football training program at The Branch. Our philosophy is YES to the POWER of 4: 1) exercises are ground based (we are standing up), 2) exercises are multi-joint and multi-muscle, 3) equipment used is free weights, and 4) exercis
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