The Speed Report - Developing Quickness in your Players, Part II
by Dale BaskettFootball Speed Specialist
Training to Get it Right
This is where we begin the journey toward change and how we end the journey successfully. The players must go through a series of procedures that progress turnover of limb speed in short, high-intensity rotational patterns. Remember, I indicated earlier that they won’t understand the feeling of quickness. That’s why we need to explain it to them and start by giving them short-limb activity requirements over short distances. If the players are put through this ...Login to Read More