Strength Report – Harvesting Strength from the Field
by John SiskDirector of Speed, Strength and Conditioning, Vanderbilt
We frequently look at different forms of strength equipment to help reach our ultimate goal of building a complete athlete. While much of the equipment we incorporate at Vanderbilt can be utilized inside, our staff definitely prefers to implement them outside on our practice fields.I have always felt that this form of outdoor strength training replicates farming. As coaches, we all want to grow strong, healthy, productive athletes that don’t break down and can withstand the heat. Simil...Login to Read More