Strength Report: (Don’t) Assume The Athletic Position
by Joe Kenn MA, CSCS, SCCCDirector of Athlete Development – Football, University of Louisville
In all sports, the rudimentary beginnings of movement start with a specific stance or posture. Whether it is a defensive stance on the basketball court, a three-point stance for an offensive lineman, a batter preparing to hit a baseball or a weightlifter preparing for his final clean and jerk, there is a proper starting position. All of these athletes must be taught the fundamentals of a proper stance to place them in a position to be successful. Everything successful in sports starts with a
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