A Conditioning Program for Skill Positions Using Lunge Variations
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By Kim E. Fischer, Ph.D., CSCS • Teri Walter, Ph.D. • Joseph Matovich, CSCSDepartment of Health and Sport Sciences, Otterbein University
Position requirements for skill position players like running backs, defensive backs, wide receivers, and quarterbacks differ from the offensive and defensive line positions in that quickness, agility, change of direction, balance, body control, and reaction time are even more critical characteristics for player success. Skill position p
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