Strength Report: Ohio University’s Spring Conditioning

At Ohio University, we go through a systematic approach to enhance speed, agility and football specific conditioning during the spring. We have four weeks to train in May after spring practice is completed. We then have a three week discretionary period due to finals and the break between spring and the summer quarter in June.

    Our main focus in May after practice is on linear speed – both acceleration and max velocity for skill players and just acceleration for...Login to Read More