Strength Report (Expanded) – Position Performance Training: Defensive Line

When it comes to performance training for linemen, the common thought is to have them lift as much weight as possible. On the surface, this might seem to make a lot of sense due to the fact that linemen have to move heavier loads at the point of contact in most cases. But what’s going to affect the point of contact most is the movements the linemen go through before contact. Factors such as how one comes out of his stance, his body positioning, and the efficiency of his steps prior to conta...Login to Read More