Speed Report – Doing What’s Best for In-Season Speed Training

Playing football is not kind to football speed during the season. While off-season work must focus on mechanical execution and coming into camp running fast, as was covered in our article last month, speed maintenance is the focus for in-season speed training.

Football is a game that is played the best when each athlete can move aggressively fast. That benchmark should have been established in the summer speed sessions. Once the season begins, the objective is to maintain the speed ...Login to Read More