Speed Report – Multi-Dimensional Movement Speed Before the Season Begins

The essence of football speed is velocity with control. Many sports require movement changes. However, football is more challenging than other team sports due to the amount of contact during practice and games that other team sports don’t have.

Football has multiple requirements. Add the speed and movement factors involved and movement becomes challenging. Good movement positioning and control is the backbone of performance. What makes for an outstanding performance is not solely ...Login to Read More