Strength Report – Seven Phases

Sam Houston State’s Strength and Conditioning Program

TRAINING PHILOSOPHY

The goal for our strength and conditioning program is to improve each player’s athleticism using a variety of different training methods. Our approach is to implement a simple and effective, yet sound program. A program that relies on hard work, focus, and determination as its main ingredients for success. This approach is not only successful, but is complementary to Head Coach Willie Fritz and his staf...Login to Read More