EXTENSION PLANTS The Key to Football Speed Transition

All movement requires force application but transition speed is what makes plays happen fast. The key to playing the game fast is due in part to the ability to plant well when directionally displacing momentum. Pure speed lineally is useful in smaller dimensions than we think when evaluating speed traits. The forty-yard dash as a measurement that forecasts speed is the wrong tool. Playing speed should not rely on the forty as a pure indication for playing fast. The game is played on your feet...Login to Read More