COMPLEXITY Using Complex Warm-Ups to Jump Start Your Athlete’s Workout

All high school strength and conditioning coaches are looking for that “magic bullet” or the one thing that will help their student-athletes make incredible jumps in explosive power. Having your athletes perform “complex” warm-ups will help them achieve that goal. A “complex” warm-up is a series of 6-10 exercises, done for a set number of reps, in consecutive order, without resting or changing weights for the entire set.

Here is an example:
1. Upright Row  x4
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