Speed Report – Weight Training for Speed in a High School Environment
by Dale BaskettFootball Speed Specialist
Football has become a game of speed. High school football strength and conditioning coaches across the country are constantly searching for ways to improve the speed and explosiveness of their team in order to produce maximum results. Training for speed in the weight room is paramount for coaches and teams to reach their desired results. Focusing on Olympic movements in the weight room can be very beneficial in increasing a player’s speed.
Why Use Olympic Movements?
The reason