Speed Report – Dynamic Relaxation – The Misunderstood Nugget for Speed and Quickness

When we think of the word relaxation it doesn’t suggest a very aggressive picture in our mind. Whenever I mention the term “Dynamic Relaxation” to coaches, they’re momentarily puzzled. They are searching their thoughts for where this picture fits football, a sport that delivers aggressive action every play.

Football movement is not naturally linked to relaxation when the game is all about contact. Having a consistent forceful mindset week to week is what every coach desires....Login to Read More