Strength Report: In-Season Training: Improve Performance, reduce Injuries

The in-season training program is critical to the success of our athletes. Programs should be designed to enhance and not just maintain their level of physical preparation. Lowering expectations during the in-season to maintain rather than improve strength will eventually lead to a decrease in performance and increase the risk of injury.

To maximize the strength, health, mobility, and overall fitness of your athletes, is manage the distribution of the volume and loading. Within this...Login to Read More