Strength Report: Writing the Winter Off-Season Strength and Conditioning Program, Part I

I enjoy my profession of strength and conditioning coaching because it allows me the opportunity to choose and to create the tools that can then be used by our athletes to improve their athletic performance.  After 30 years of writing strength and conditioning programs at the Division I level, my approach has evolved into a systematic methodology of program design that fits my overall strength and conditioning training philosophy.

Virginia Tech Football Strength and Conditioning ...Login to Read More