A Complete In-Season Training Program
by Jim McGuireAssistant Director of Strength and Conditioning, Merrimack College
Our mission as a strength and conditioning department is to develop strong minds within strong bodies and prepare each athlete for the rigors and demands of college athletics. We have three goals we use to summarize the mission:
1. Reduce the occurrence of injury
2. Improve athletic performance
3. Optimize team success
With our football program, I view the in-season as our most important training stage of the entire year. This is the time when the