Safety First: Be Safe In Your Weight Room (Part I)
by AFM Editorial Staff
Safety is a critical element at every high school and college weight room. AFM spoke with three strength and conditioning coaches about weight room safety procedures including Jim Kielbaso, the Director of Total Performance Training Centers (MI), Jim McGuire, the Assistant Director of Strength and Conditioning at Merrimack College, and Dan Leary, assistant coach and strength and conditioning coach at Seaside High School (OR).
How do you instruct your athletes on safe lifting procedures