Strength Report: Indiana’s Off-Season Training Philosophy

College football seasons are becoming longer and more physical than ever before. With many college football teams seasons lasting from 14 to 20 weeks, it is critical to use the off-season training weeks as a time to rebuild and retrain in a proper way.

In order to start the year off with a proper foundation for the upcoming year, off season training programs can last anywhere from 6 to 8 weeks  consecutively, depending on a number of factors -  spring practice start dates...Login to Read More