A Nine-Week Off Season Super-Cycle Strength and Conditioning Program

This article was published in the January edition of American Football Monthly with factual errors. The revised version is posted below. AFM regrets the errors.

True developmental training at the collegiate level can be defined as two mandatory, nine-week training phases per year. The remaining time each year could be considered in-season, discretionary or possibly maintenance. The other possibility in the yearly scheme that ...Login to Read More