An In-Season Strength and Conditioning Strategy

After completing a successful summer off-season program, I began to look at our in-season training and evaluating what we wanted to accomplish. The typical goals for an in-season program are to keep the players healthy and maintain what we achieved during the summer training. Not only did I want to accomplish this, but I also wanted our players to feel energetic, explosive, and powerful come Saturday. Since the beginning of my career in strength and conditioning, it has been common for footba...Login to Read More