By Bill Mountjoy, Retired Coach
After stretching exercises, have your quarterbacks execute the pulley drills. There are
high pulls, medium pulls, and low pulls. There should be 15 repetitions at each level and the number of reps should be increased by five pulls each week. Here is the complete execution of the drill:
· Place the throwing hand in a loop with the hand open and the palm turned in, simulating a grip on the football.
· Drape the other end of tubin...Login to Read More
By Bill Mountjoy, Retired Coach
After stretching exercises, have your quarterbacks execute the pulley drills. There are
high pulls, medium pulls, and low pulls. There should be 15 repetitions at each level and the number of reps should be increased by five pulls each week. Here is the complete execution of the drill:
· Place the throwing hand in a loop with the hand open and the palm turned in, simulating a grip on the football.
· Drape the other end of tubin...Login to Read More