Conditioning for an Aggressive, Up-Tempo Offensive System

Up-tempo offenses have become more and more popular at all levels of football and whether this is your team’s offensive philosophy or not, chances are that there are several teams like this in your conference or on your schedule that you must prepare for. Before we can begin to discuss the particulars of conditioning for an attacking, fast-paced style of play such as the up-tempo offense, we have to take a look at the dynamics of a typical football game and how we try to alter those dynamic...Login to Read More