Box Mania:Jump and Step to Success
by Jay ButlerDirector of Strength and Conditioning, Dartmouth College
As many of you know or have learned through recent instruction, using a plyometic box and associated exercises is a practical way to enhance your athletes' body power, agility and ability to change direction. While the "box" itself is often a simple device, variations of lower body power developers (box jumps) or strength developers (step-ups) are simple to adapt and can be used to add variety, intensity and more sport-specific movement.About Box Design
Remember, there are ma
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