Building Bigger Athletes
by Jacqueline R. Berningregistered dietitian
WHILE THE REST OF THE WORLD STRUGGLES TO lose a few pounds, for athletes often the hardest thing to do is gain weight.In fact, it actually takes longer to gain weight than to lose it. That\'s why it\'s important to devise good programs to help those skinny athletes bulk up.
The ideal program, of course, would allow the athlete to achieve maximum muscle gains without adding much fat. It may be unrealistic, however, to expect an athlete to gain only lean tissue on a weight gain program
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