Times Change: So Should Your Workout

If you liked this article, here are three others just like it: 1. Speed Training for Combines, Feb. 2000 2. Running on Empty, March 2001 3. Football Strength, March 2002 From my time as a football player through my years as a speed, agility & quickness coach, there has been a noticeable improvement in training regimens and results. However, there is still a long way to go before many training regimens can reach their maximum potential. To improve the off-season programs and maximize their results you should place more emphasis on speed training, design programs that incorporate position specific speed drills and improve the evaluation process currently used to determine results. Speed Kills We all realize that football is a rugged, physical sport and strength training is an essential element in preparing for each season. However, there is a growing trend towards speed at every level of