Marching to the Beat of a Different Drum
by Danny ArnoldPLEX Sports & Rehab
With such noticeable improvements in training regimens throughout
the years, there is one method that is still underutilized – resistance “speed” training
(RST). RST is a method that will add explosive power and speed
to any athlete, if done correctly. The reason for this is because
muscle contraction force is generated by the recruitment of the
necessary number of muscle fibers to meat the load demand placed
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