Being in the Right Place at the Right Time

There are several key points that can be helpful in developing your Defensive Backs. Many coaches have used these ideas and techniques over the years. It is my hope that you will gain something that will help you in some way 1. Stance - Specific Points for Stance: • Head and eyes should be up • Outside foot up with a heel/toe relationship on the inside foot • Knees bent with flexion in the ankles • Chest high with chin over the knees • Body should be in what we call a ‘Striking Angle-Z’ • Elbows should be bent, tight against the body, with hands in a combat position • Movements for defensive backs are smooth and controlled at times. At other times, the DB is required to exhibit efficient, explosive movements. Attention to these points will help develop these essential DB movements. Bump Alignment - Feet should be parallel. The feet should be no more than shoulder width